My struggle with weight.
As I mentioned in my ABOUT PAGE, I have battled weight gain and loss my entire life.
I countered my initial weight gain with anorexic (237 to 139 pound) dieting in 9th grade. Later strategies included orthorexic and caloric restrictive yo yo dieting. My past attempts included : Weight Watchers, Zone, Atkins, and a few lesser known fads. I added many hours running and going to the gym. After studying science, wellness, and longevity writings, I made a connection to regain my health. I decided to live a whole life beyond diet and exercise.
I will never follow a calorie restriction diet for weight loss ever again.