Is it the chocolate or just another hit of sugar?
As Big Bird used to sing
“One of these things is not like the other”––Healthy for you
In this article, a daily intake of a good a source chocolate is being shown to help with insulin sensitivity and liver enzymes. “It is important to differentiate between the natural product cocoa and the PROCESSED product chocolate, which is an energy dense food.” Read the labels.
I say if you are a chocolate “lover” but don’t enjoy the very dark 70+% bars, you should evaluate your added sugar consumption.
One is not like the other; helping insulin sensitivity vs. hurting insulin sensitivity.
The difference between chocolate “to DIE for or FROM”!
Care about your EATING; it can be healthy and enjoyable without a sugar addiction.