7/365 Green Eggs WITHOUT Ham
I am Scott I am,
Won’t you eat my green eggs without ham.
Eat them with flax
Eat them with cheese
But mostly eat them with veggies–––P-L-E-A-S-E
For brain healing/protection I am trying to implement a daily 12 hour last food to first food fast. I want to extend a low sugar spike for the next few hours by reducing carbs unbound by fiber. I would be more concerned about fats/cholesterol if I consumed added sugars/simple carbs..
Caring about my heart and brain
My omelet is 2 whole eggs (preferably from my hens)
1 scoop of MCT powder
1 tsp of my homemade green magic powder mix
(3 types kale/leeks/red cabbage/tomatoes/fennel/basil) = about a cup of veggies
raw goat cheese
carries me to lunch with the added traditional and fermented veggies
the # of veggies on this plate =10
my goal is samplings of 15-20 different types of vegetables/day.